GPS Fitness and Coaching

GPS Fitness and Coaching Inc. Is a boutique Personal Training Service designed to offer an outstanding level of focus and challenge to individuals committed to enhancing their quality of life through positive lifestyle choices.

Our Vision:

Our ultimate goal is to increase your fitness level and improve your quality of movement so that you can move with ease through your daily life.
To provide the very best in accountability coaching. We provide communication prior to and during your sessions, then we follow-up
with you post-workout every time.
The company goal is to make each and every workout a memorable and fun experience. We promise that you will leave every session feeling better than when you arrived!
Our Loyalty Program can award you up to 3 complimentary sessions per 12 week S.T.A.R.T Program.
Our Coach is a Certified Kinesiologist with the Ontario Kinesiology Association, a Certified Strength and Conditioning Specialist, and a Certified Exercise Physiologist. We have had great results with clients who need:
- Permanent Weight Loss (up to 140 lbs in a year)
- Design of both pre-natal and post-natal training programs
- Cardiovascular rehabilitation, diabetes programs & increasing bone mineral density for osteoporosi
- Rehabilitation following cancer treatment
- Weight loss and physique programs for weddings (brides, grooms & parents)
- Preparation for sporting events (skiing/snowboarding, golfing, team sports, running, mountain climbing
- Muscle balancing & flexibility programs to correct various physical limitations
- Our specialties include: weight loss (fat loss), correcting neck & shoulder pain, knee rehab & strengthening, and functional training for toning or building muscle mass.

Get Results!

Everyone benefits from personalised attention. Gregg has trained individuals of all ages including kids and seniors. The people who achieve the best results are committed to being physically active in addition to their Personal Training sessions. GPS Fitness recommends totaling approximately 4-5 hours per week of activity & Our Coach designs personalized take home programs for all clients and holds them accountable.

For a preliminary consultation including postural analysis, wellness assessment & lifestyle modification recommendations please contact:

Gregg Parris Specialized Hons B.A (kin), CSCS, CK, CEP
GPS Fitness and Coaching
416-312-4079
gregg@gpsfitness.ca
www.gpsfitness.ca

GPS Fitness and Coaching:

Primary location:

Studio 7 (Skywalk of Union Station, above Goodlife Fitness west of the Porter Airlines booth, on top of the 1st escalator).
7 Station Street (South of the intersection of Front St. and York St.).
Toronto, Ontario

Secondary location:

At home training and midtown location also available.




GPS Fitness and Coaching Inc. Is a boutique Personal Training Service designed to offer an outstanding level of focus and challenge to individuals committed to enhancing their quality of life through positive lifestyle choices. Our Vision: Our ultimate goal is to increase your fitness level and improve your quality of movement so that you can move with ease through your daily life. To provide the very best in accountability coaching. We provide communication prior to and during your sessions, then we follow-up with you post-workout every time. The company goal is to make each and every workout a memorable and fun experience. We promise that you will leave every session feeling better than when you arrived! Our Loyalty Program can award you up to 3 complimentary sessions per 12 week S.T.A.R.T Program. Our Coach is a Certified Kinesiologist with the Ontario Kinesiology Association, a Certified Strength and Conditioning Specialist, and a Certified Exercise Physiologist. We have had great results with clients who need: Permanent Weight Loss (up to 140 lbs in a year) Design of both pre-natal and post-natal training programs Cardiovascular rehabilitation, diabetes programs & increasing bone mineral density for osteoporosi Rehabilitation following cancer treatment Weight loss and physique programs for weddings (brides, grooms & parents) Preparation for sporting events (skiing/snowboarding, golfing, team sports, running, mountain climbing Muscle balancing & flexibility programs to correct various physical limitations Our specialties include: weight loss (fat loss), correcting neck & shoulder pain, knee rehab & strengthening, and functional training for toning or building muscle mass. Get Results! Everyone benefits from personalised attention. Gregg has trained individuals of all ages including kids and seniors. The people who achieve the best results are committed to being physically active in addition to their Personal Training sessions. GPS Fitness recommends totaling approximately 4-5 hours per week of activity & Our Coach designs personalized take home programs for all clients and holds them accountable. For a preliminary consultation including postural analysis, wellness assessment & lifestyle modification recommendations please contact: Gregg Parris Specialized Hons B.A (kin), CSCS, CK, CEP GPS Fitness and Coaching 416-312-4079 gregg@gpsfitness.ca www.gpsfitness.ca GPS Fitness and Coaching: Primary location: Studio 7 (Skywalk of Union Station, above Goodlife Fitness west of the Porter Airlines booth, on top of the 1st escalator). 7 Station Street (South of the intersection of Front St. and York St.). Toronto, Ontario Secondary location: At home training and midtown location also available.
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