GPS Fitness and Coaching

The S.T.A.R.T System is the philosophy of all GPS training programs. It ensures that every Personal Training session and every written program clients are given to do at home or at the gym follows a specific and systematic criteria:

• The main program goal for that specific training day (ie. Day 1= Toning & Functional training focus)

• Proper warm-up, recovery periods, cool down and nutrient timing for that day

• Activation of the core musculature and target areas for that specific individual’s program

• Corrective exercises to improve flexibility and range of motion specific to the person

• Ensuring proper technique is utilized in session and during take-home and personalized gym programs

Each S.T.A.R.T Personal Training experience begins with a complimentary Fitness and Lifestyle Analysis to determine your fitness level, health & fitness goals, nutritional habits, and muscular imbalances. The comprehensive assessment includes:

• Goal setting and lifestyle habits consultation
• Postural analysis using a plumb line
• Anthropometrics and measurements
• Primary movement pattern biomechanics
• Muscular endurance testing
• Core stability testing
• Overall fitness and body symmetry analysis

Following the assessment every subsequent S.T.A.R.T Personal Training session includes:

• Assessment of daily activities and nutrition
• A dynamic & specific warm-up
• Specialized functional training techniques
• Fat loss and Metabolic training techniques
• Specialized Active Isolated Stretching (AIS) and PNF techniques

List of GPS Services:

• Functional Resistance Training
• Corrective Exercise Programs
• Boxing and Martial Arts (Training Programs for MMA as well)
• Kettlebell Training
• Circuit Training
• Physique Programs for Weddings (brides, grooms and family members)
• Pre and Post Natal programming
• Injury Rehabilitation
• Osteoporosis, Cardiovascular and Diabetes Programs
• Sports Specific Training
• Speed and Agility Training for Team and Individual Sports
• Core Performance Training
• Group Training and Bootcamps for 2 or more persons (indoor/outdoor)
• Stretch Therapy (30 minute & 60 minute sessions available using Thai Massage, AIS, PNF techniques)

GPS Fitness and Coaching also offers program design for 6 week, 12 week, and full year self-conditioning packages available for purchase. Each S.T.A.R.T personalized take home or gym program includes a complimentary assessment, 1-on-1 technique sessions and scheduled follow ups. Please contact Gregg Parris for details.




The S.T.A.R.T System is the philosophy of all GPS training programs. It ensures that every Personal Training session and every written program clients are given to do at home or at the gym follows a specific and systematic criteria: • The main program goal for that specific training day (ie. Day 1= Toning & Functional training focus) • Proper warm-up, recovery periods, cool down and nutrient timing for that day • Activation of the core musculature and target areas for that specific individual’s program • Corrective exercises to improve flexibility and range of motion specific to the person • Ensuring proper technique is utilized in session and during take-home and personalized gym programs Each S.T.A.R.T Personal Training experience begins with a complimentary Fitness and Lifestyle Analysis to determine your fitness level, health & fitness goals, nutritional habits, and muscular imbalances. The comprehensive assessment includes: • Goal setting and lifestyle habits consultation • Postural analysis using a plumb line • Anthropometrics and measurements • Primary movement pattern biomechanics • Muscular endurance testing • Core stability testing • Overall fitness and body symmetry analysis Following the assessment every subsequent S.T.A.R.T Personal Training session includes: • Assessment of daily activities and nutrition • A dynamic & specific warm-up • Specialized functional training techniques • Fat loss and Metabolic training techniques • Specialized Active Isolated Stretching (AIS) and PNF techniques List of GPS Services: • Functional Resistance Training • Corrective Exercise Programs • Boxing and Martial Arts (Training Programs for MMA as well) • Kettlebell Training • Circuit Training • Physique Programs for Weddings (brides, grooms and family members) • Pre and Post Natal programming • Injury Rehabilitation • Osteoporosis, Cardiovascular and Diabetes Programs • Sports Specific Training • Speed and Agility Training for Team and Individual Sports • Core Performance Training • Group Training and Bootcamps for 2 or more persons (indoor/outdoor) • Stretch Therapy (30 minute & 60 minute sessions available using Thai Massage, AIS, PNF techniques) GPS Fitness and Coaching also offers program design for 6 week, 12 week, and full year self-conditioning packages available for purchase. Each S.T.A.R.T personalized take home or gym program includes a complimentary assessment, 1-on-1 technique sessions and scheduled follow ups. Please contact Gregg Parris for details.
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